Kettlebell Training in West London is fast becoming the method of choice for the time restricted. It’s also great for those that want a high intensity workout that get RESULTS.
All of our clients improve their bodies. This maybe reducing their body fat % my a significant amount, ( see Before & Afters page ) increasing lean muscle mass and improving their flexibility.
If you hardly have enough time to get to the gym or workout at all, kettlebells are for you. Why? Because of there unique design. The size of the kettlebell is small enough to be moved quickly around the body and pressed over head. This speed and power generation is where the workout comes from. Move powerfully and quickly you will half the time you already spend training and get some amazing gains in the process.
Kettlebells have an amazing reputation for body transformation. They also are great for improving the range of motion of joints and have a specific role in rehabilitating the body from injury. The techniques learned from our training programme will improve the strength of tendons, help joint positioning and improve your posture. This will ease stress on the joints help increase there range and significantly reduce pain.